Red Rice

Red rice is rich in vitamins and minerals that are essential for a healthy immune system. These include iron, zinc, vitamin B6, and vitamin E.
1. Helps control diabetes
2. Helps prevent Asthma

3. Helps in Digestion
4. Helps keep heart diseases at bay
5. Helps reduce weight

6. Builds bone health

CAN WE EAT RED RICE DAILY?

Yes, Red rice can be consumed daily and it’s a great substitute for brown rice or white rice.

You can add it to the dosa and idli batter for that slightly reddish tinge and in fact it contains 10 times more antioxidants compared to brown rice!