Foxtail Millet

Foxtail millet has high fiber content and low glycemic and calorie content, becoming a great option for those planning to lose weight. Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.